Greek Yogurt Marinated Chicken: Juicy Flavor for Your Dinner Table
Discover the secret to juicy, flavorful chicken with this Greek yogurt marinade, perfect for any dinner table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 boneless, skinless chicken breasts
Instructions
- In a bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add chicken breasts to the marinade, ensuring they are well-coated.
- Cover and marinate in the refrigerator for at least 1 hour, or up to overnight for maximum flavor.
- Preheat the grill or oven to medium-high heat.
- Remove chicken from marinade and discard excess marinade.
- Grill or bake chicken until cooked through, about 6-7 minutes per side, or until internal temperature reaches 165°F.
- Let the chicken rest for a few minutes before slicing and serving.
Notes
- For added flavor, include spices such as paprika or cumin in the marinade.
- Serve with a side of grilled vegetables or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg