Oven-Baked Cabbage Burgers: Easy, Healthy Turkey Bacon Delight
Delicious and healthy oven-baked cabbage burgers that are easy to make and perfect for a guilt-free meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 head cabbage
- 1 pound ground turkey
- 4 slices turkey bacon
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 carrot, grated
- 1/4 cup breadcrumbs
- 1 egg
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the cabbage leaves by blanching them in boiling water for 2-3 minutes.
- In a mixing bowl, combine ground turkey, chopped turkey bacon, diced onions, minced garlic, salt, pepper, paprika, grated carrot, breadcrumbs, and egg.
- Form the mixture into patties.
- Place each patty on a cabbage leaf and wrap it tightly.
- Place the wrapped burgers in a baking dish and drizzle with olive oil.
- Bake for 25-30 minutes until cooked through.
Notes
- Feel free to add other spices to taste.
- These burgers can be served with a variety of sauces.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg