Roasted Pumpkin with Yogurt Sauce and Pine Nuts: The Best Comfort Dish
Enjoy the warmth and richness of roasted pumpkin paired with a creamy yogurt sauce and crunchy pine nuts for the perfect comfort dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium pumpkin
- 1 cup plain yogurt
- 1/4 cup pine nuts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon honey
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the pumpkin in half, remove the seeds, and slice into wedges.
- Drizzle with olive oil, sprinkle with salt and pepper, and roast for 25-30 minutes until tender.
- In a small bowl, mix yogurt with honey.
- Once the pumpkin is roasted, drizzle the yogurt sauce over it and sprinkle with pine nuts before serving.
Notes
- For a spicier kick, add a pinch of cayenne pepper to the yogurt sauce.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg