Simple Healthy Pumpkin Bars: The Best Guilt-Free Fall Treat
Enjoy these delicious and healthy pumpkin bars, perfect for the fall season!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 bars
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup canned pumpkin
- 1 cup almond flour
- 1/2 cup oats
- 1/4 cup honey
- 1/4 cup coconut oil
- 2 eggs
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix all the ingredients until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let it cool before slicing into bars.
Notes
- For added sweetness, you can sprinkle a little brown sugar on top before baking.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg